This is a very practical and useful book. James Clear distills the most fundamental information about habit formation so you can accomplish more by focusing on less. In my Life Design work with our clients, the following quote has become an essential starting point for designing a meaningful and focused life: “You do not rise to the level of your goals. You fall to the level of your systems.” I believe there is potential for significant savings of time and energy by reading and applying the insights in this book.